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If you’ve ever tried to cut back on sugar, you’ve probably reached for something labeled “sugar-free” or “zero calorie.” It seems like a great swap—until you realize that many artificial sweeteners can be just as damaging (if not worse) for your health. Let’s break it down. Artificial Sweeteners and Your Body Those little packets and “diet” labels often hide ingredients like aspartame, sucralose, or acesulfame potassium. Here’s what they might be doing while you sip: ❌ Gut sabotage – These lab-made sweeteners can throw your gut bacteria into chaos, sparking bloating, inflammation, or even that “why do I feel off?”...

Some cravings are just unbeatable. For me, strawberries dipped in almond butter have always been a go-to snack. But sometimes, I need more—more staying power, more protein, and something that fuels my day rather than just filling my stomach. So I did what I always do when a craving hits: I made it better. 💪 By stirring a scoop of The Roasted Purpose Vanilla Protein Powder into creamy almond butter, I created the ultimate protein-packed snack—smooth, rich, and bursting with vanilla flavor. And the best part? Our protein dissolves completely, so there’s no chalky or gritty texture—just a velvety almond...

Why Your Morning Coffee Should Include Protein For years, coffee has been the go-to morning pick-me-up. But have you ever noticed that a plain cup of coffee leaves you wired at first… and then crashing hard a couple of hours later? That’s where protein changes everything. The Science Behind Protein + Coffee When you drink coffee without food or nutrients to balance it, your body:❌ Experiences a quick burst of energy❌ Followed by a blood sugar drop (hello, cravings and fatigue!)❌ Leaves you feeling sluggish mid-morning Adding protein to your coffee helps slow the caffeine absorption, giving you a steady,...

February is all about the heart—both in love and in health. With Valentine’s Day around the corner, we’re surrounded by all things sweet, from chocolates to fancy lattes. But here’s something most people don’t think about—what’s in those sweet treats can have a major impact on your heart health. For me, heart health isn’t just a topic—it’s personal. My dad passed away from a heart attack just three months before my wedding. Losing someone you love in an instant to heart disease ignited a passion in me to take control of my own health, not just for myself but for...