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An underrated macronutrient: protein. It’s time that we give protein the spotlight it deserves, especially if you are a woman reading this blog.  Now, the recommended dietary allowance (RDA) for protein is .8 grams of protein per kilogram. Put simply, this is the amount determined by the Food and Nutrition Boards that is needed to be adequate and not malnourished. As a dietitian who works to optimize your metabolism, I like to think of thriving vs surviving. So if you want to thrive, protein intake should be closer to around .8 grams of protein per pound of lean body mass. ...

Hey Friends! Recently, a close family member faced an unexpected health challenge: borderline type two diabetes. The doctor's advice? "Clean up your diet or consider diabetic medication." Seems straightforward, right? But here's the twist – they were left without a clear "how." It was like solving a puzzle without a solution, leaving them bewildered and anxious about what to do next. That's where I came in, determined to guide them on a journey to better blood sugar management. One thing that stood out during our conversation was their morning coffee ritual, packed with sugar and cream. We all know the...

Hey there, friends! Have you been doing the Intermittent Fasting (IF) hustle and instead of watching pounds melt away, you're wondering why the darn scale is stuck? Or worse, heading in the wrong direction? Friend, I've been there. Instead of slimming down with IF, I found my weight creeping up. What gives, right? Well, here's the skinny: IF can put your body under stress. And when your body feels stressed, it holds onto fat like a diva holds onto her designer purse. But like all problems, this one has a solution, too. You ready for it? It's breakfast. Now, before...

The back-to-school season marks a return to routine for families, and with that, it's high time to rekindle your own wellness journey, busy mom! Amidst the hustle and bustle, F45 emerges as the ultimate fitness solution tailored for your packed schedule. Here are three compelling reasons why F45 is your go-to choice for achieving transformative results while managing your family's daily demands: Efficiency Redefined: As a mom, time is your most precious resource, and F45 acknowledges that. With sessions clocking in at a mere 45 minutes, F45's program is meticulously designed to slot seamlessly into your bustling day. Offering multiple...