News — Protein before sweets

Hey there, friends! Have you been doing the Intermittent Fasting (IF) hustle and instead of watching pounds melt away, you're wondering why the darn scale is stuck? Or worse, heading in the wrong direction? Friend, I've been there. Instead of slimming down with IF, I found my weight creeping up. What gives, right? Well, here's the skinny: IF can put your body under stress. And when your body feels stressed, it holds onto fat like a diva holds onto her designer purse. But like all problems, this one has a solution, too. You ready for it? It's breakfast. Now, before...

Hello, Latte Lovers! It’s Matt and Joanna with an exciting invitation for you. We’ve been rolling up our sleeves, stepping into our crafting boots, and preparing to dive headfirst into the creation of our tantalizing fall flavors. We're inviting you—yes, you!—to jump on board and help us in this incredible endeavor.   We are seeking 20 exceptional individuals to join our exclusive group of flavor testers.  Can you imagine it? Sipping on our gourmet protein lattes, experiencing the burst of flavors before anyone else, and knowing that your input played a vital role in creating that perfect taste. Intrigued?  Here's...

Hey, friends! You know that all-too-familiar rush of energy (and the dreaded crash that follows) after enjoying some sugary goodness? Well, it turns out that there's a way to have your cake and eat it too - and it all comes down to the order in which you chow down. Yep, it's all about eating protein before sweets. Today, we're diving into the science behind this magical combo and how it can benefit your body. The Scoop on Glycemic Absorption Let's start with the basics: glycemic absorption. This is just a fancy way of saying how quickly your body absorbs...