News — Restoration House STL

Hey there, friends! Have you been doing the Intermittent Fasting (IF) hustle and instead of watching pounds melt away, you're wondering why the darn scale is stuck? Or worse, heading in the wrong direction? Friend, I've been there. Instead of slimming down with IF, I found my weight creeping up. What gives, right? Well, here's the skinny: IF can put your body under stress. And when your body feels stressed, it holds onto fat like a diva holds onto her designer purse. But like all problems, this one has a solution, too. You ready for it? It's breakfast. Now, before...

Say hello to our incredible friend, Alana Fravell! 🌟 This powerhouse is on a mission to uplift her community and guide them towards living their most vibrant lives through nutrition. We just had to bring her into the spotlight to share her jaw-dropping strategies that'll have all you fantastic moms out there not only staying on the wellness train but soaring right back on track after soaking up that glorious summer sun. Big gratitude to you, Alana, for stepping up as our guest blogger and bringing your A-game to the table! Your wisdom is about to ignite some serious snack...

Are you a coffee lover who wants to make a meaningful impact in the world? Look no further than The Roasted Purpose. When you enjoy your morning cup of coffee, you're not only fueling your own body but also supporting underserved communities through feeding and education programs. Let's delve deeper into how we can create positive change, one sip at a time. A Coffee with a Purpose: At The Roasted Purpose, we believe that every sip of coffee can be transformed into an opportunity for social change. When you choose our premium-quality, nutrient-rich coffee, a portion of the proceeds goes...