News — Brain fog

Say hello to our incredible friend, Alana Fravell! 🌟 This powerhouse is on a mission to uplift her community and guide them towards living their most vibrant lives through nutrition. We just had to bring her into the spotlight to share her jaw-dropping strategies that'll have all you fantastic moms out there not only staying on the wellness train but soaring right back on track after soaking up that glorious summer sun. Big gratitude to you, Alana, for stepping up as our guest blogger and bringing your A-game to the table! Your wisdom is about to ignite some serious snack...

Cashews are my thing, when it's my thing, it becomes husband's thing too. 😂  Cashews are our go-to for a road trip, a snack as we run out of the house, or a dairy-free creamy white sauce.  I've been a raw cashew lover for many years; they are tasty snacks with tremendous health benefits. Heart health: This one hits home as my dad died from a massive heart attack right before my wedding. So when I found out cashews are a good source of monounsaturated and polyunsaturated fats, healthy fats that can help lower cholesterol levels and reduce the risk...